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About the OOTS Board
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Checking Out
Welcome to OOTS - New Members Please Start Here
New Members
Member Guidelines (PLEASE READ FIRST)
About Complex PTSD
Introductory Post
Development of CPTSD in Childhood
Causes
General Discussion
Emotional Abuse
Physical Abuse
Sexual Abuse
Religious/Cult Abuse
Neglect/Abandonment
Addiction (Perpetrator)
Personality Disorder (Perpetrator)
Development of CPTSD in Adulthood
Causes
General Discussion
Emotional Abuse
Physical Abuse / Domestic Violence
Sexual Abuse/Harassment/Trafficking
Employment Related Development of CPTSD
Religious/Cultic Abuse
Symptoms
General Discussion
Six Major Symptoms
AV - Avoidance of Traumatic Reminders (eg Dissociation)
RE - Re-experiencing the Past (eg Flashbacks, Triggers)
NSC - Negative Self-Concept (eg Inner Critic, Shame, Perfectionism)
AD - Affective Dysregulation (eg Anger, Numbness, Derealization)
SOT - Sense of Threat (eg Hypervigilance)
DR - Disturbed Relationships (eg Social Anxiety, Isolating, Attachment Disorder)
Symptoms - Other
Physical & Psychological Comorbidities
Co-Morbidities
General Discussion
Depression
Anxiety (eg General, Social, Panic Attacks)
Suicide Ideation/Self Harm
Autoimmune/Inflammatory/Oncological/Neurological Conditions
Addiction/Self-Medicating
Eating Issues
Sleep Issues
Memory/Cognitive Issues
Other
Treatment & Self-Help
Self-Help & Recovery
General Discussion
Building Protective Factors
Inner Child Work
Recovery Journals
Letters of Recovery
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Successes, Progress?
Frustrated? Set Backs?
Intervention/Prevention/Accountability/Reparation
Treatment
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Therapy
Medication
Discussion About Psychoactive Substances
CPTSD and Others
Our Relationships with Others
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Going Low/No Contact with Abusers
Important Days/Holidays
Having an Exceptionally Difficult Day
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Resources
General Resources
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Research
Books & Articles
Book Talk
Walker's "CPTSD: From Surviving to Thriving"
Boon et al's "Coping with Trauma Related Dissociation"
Jasmin Lee Cori's - "Healing From Trauma"
Bessel Van der Kolk's "The Body Keeps the Score"
Pia Melody - Various
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Admin Area
CPTSD Course Group #1
Information about Group Work
Group One March 2015
Stage One - Remembering
Step 1 (Mar 9 - 15)
Step 2 (Mar 16 - 22)
Step 3 (Mar 23 - 29)
Step 4 (Mar 30 - Apr 5)
Step 5 (Apr 6 - 12)
Step 6 (Apr 13 - 19)
Step 7 (Apr 20 - 26)
Stage Two - Mourning
Step 8 (Apr 27 - May 3)
Step 9 (May 4 -10)
Step 10 (May 11-17)
Step 11 (May 18 - 24)
Step 12 (May 25 - 31)
Step 13 (Jun 1 - 7)
Step 14 (Jun 8 - 14)
Stage Three - Healing
Step 15
Step 16
Step 17
Step 18
Step 19
Step 20
Step 21
Check all
