Ideas/Tools for Recovery

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Subject / Started by	Replies / Views	Last post
Three Good Things Today - Part 7 Started by Kizzie	12 Replies 244 Views	October 30, 2020, 08:38:22 PM by OceanStar
One Act of Kindness to Myself Today Started by Blueberry « 1 2 3 ... 5 »	67 Replies 5040 Views	October 13, 2020, 06:15:17 PM by Bermuda
Recovery Tools Started by Kizzie « 1 2 »	21 Replies 18853 Views	September 30, 2019, 04:20:35 PM by Kizzie
Neat Interactive Self Care Guide Started by tea-the-artist « 1 2 »	18 Replies 7539 Views	November 06, 2017, 04:00:10 PM by I like vanilla
Qigong: gentle exercise + meditation + trauma release Started by Violet Magenta	1 Replies 21 Views	October 24, 2020, 09:46:27 PM by Violet Magenta
Three Good Things Today ... Part 6 Started by Kizzie « 1 2 3 ... 5 »	67 Replies 3733 Views	October 02, 2020, 09:28:15 AM by Blueberry
Self-soothing, stopping destructive ways Started by rain.brown « 1 2 »	16 Replies 2505 Views	September 03, 2020, 09:47:30 AM by Blueberry
Triggered when I try self-care Started by marta1234	10 Replies 806 Views	July 11, 2020, 02:34:42 PM by owl25
Interoception Started by rainydiary	0 Replies 130 Views	July 11, 2020, 01:36:25 PM by rainydiary
Hypnosis meditation from The Mindful Movement Started by Gromit	0 Replies 178 Views	May 17, 2020, 04:46:55 PM by Gromit
Practical Boundaries (TW) Started by Windflower	5 Replies 338 Views	May 06, 2020, 05:36:14 PM by Kizzie
Any ideas how to find or start interactive CPTSD support group? Started by Chris336 « 1 2 »	16 Replies 897 Views	April 15, 2020, 05:48:49 AM by marta1234
The case for choosing to be open and remain vulnerable Started by bluepalm	6 Replies 503 Views	April 01, 2020, 12:42:14 PM by Cormerant
Tapping Solution app - releasing coronavirus anxiety Started by Snowdrop	1 Replies 240 Views	March 11, 2020, 06:29:38 PM by Kizzie
Three Good Things Today ... Part 5 Started by Kizzie « 1 2 3 ... 5 »	65 Replies 6438 Views	February 25, 2020, 07:08:13 PM by Kizzie
Meditation with cptsd Started by Blueberry	4 Replies 566 Views	January 06, 2020, 10:32:01 AM by arale
Guided Grounding Video Started by notalone	0 Replies 255 Views	January 02, 2020, 04:04:30 PM by notalone
Re/Claiming Denied Interests! Started by Erebor	1 Replies 424 Views	December 31, 2019, 06:33:44 AM by I like vanilla
YouTube videos or relaxing podcasts Started by Snookiebookie2	4 Replies 377 Views	November 12, 2019, 11:31:17 PM by Perplex
Playing With Options Started by woodsgnome	3 Replies 401 Views	September 27, 2019, 07:12:59 PM by notalone

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