Ideas/Tools for Recovery

Empowerment Activity: I am . . . a list of positive things (for everyone to try)

Started by rosemarie

12 Replies
3,101 Views

May 19, 2018, 12:31:08 PM
by bhupendra

Helpful Meditation App to Suggest

Started by ImaSurvivor

4 Replies
2,393 Views

May 19, 2018, 11:50:07 AM
by Snookiebookie

This place is a godsent!

Started by bhupendra

5 Replies
1,990 Views

May 17, 2018, 11:16:40 AM
by Blueberry

A silly thing that helped me today

Started by Rainagain

2 Replies
1,689 Views

May 14, 2018, 10:06:30 AM
by bhupendra

SMART recovery?

Started by StartingOver

7 Replies
1,971 Views

March 24, 2018, 04:51:31 AM
by Kizzie

Breathe!

Started by Slackjaw99

3 Replies
1,594 Views

February 28, 2018, 08:38:17 AM
by Libby183

A different approach to writing it all out

Started by songbirdrosa

2 Replies
1,785 Views

February 27, 2018, 09:26:55 PM
by Blueberry

Challenging your EFs

Started by LittleBird

6 Replies
2,355 Views

February 27, 2018, 02:59:11 AM
by Slackjaw99

John Bradshaw

Started by Three Roses

0 Replies
1,337 Views

February 19, 2018, 05:10:53 PM
by Three Roses

Is it helpful to re-watch something that originally was traumatic? (a film)

Started by Hope67

5 Replies
1,790 Views

January 23, 2018, 04:38:33 PM
by Hope67

Do something nice for yourself today

Started by Rainydaze

2 Replies
1,722 Views

January 06, 2018, 09:00:41 PM
by Blueberry

Shrinking the inner critic

Started by Rainagain

4 Replies
1,938 Views

December 20, 2017, 11:56:58 PM
by Rainagain

Helpful thing I realized?

Started by goblinchild

2 Replies
1,636 Views

December 15, 2017, 05:28:21 PM
by ImaSurvivor

Un-learning for a fresh start...

Started by woodsgnome

1 Replies
1,652 Views

December 10, 2017, 09:55:28 PM
by Three Roses

Three good things a day

Started by Elphanigh

Pages1 2 3 ... 21

313 Replies
44,905 Views

December 04, 2017, 08:32:52 PM
by Blueberry

Kindness

Started by Rainagain

5 Replies
1,930 Views

December 02, 2017, 11:33:57 PM
by Rainagain

Reminder and Evidence of Abuse [Trigger Warning!]

Started by AphoticAtramentous

2 Replies
1,808 Views

November 29, 2017, 02:57:11 PM
by Three Roses

I have really benefitted from in-person support groups - anyone in Seattle?

Started by carnation

4 Replies
2,263 Views

November 22, 2017, 12:10:02 PM
by HabitudeII

Wonder and Curiosity Journal

Started by DecimalRocket

2 Replies
1,945 Views

November 15, 2017, 09:17:07 PM
by woodsgnome

How do you tell the difference between self hatred and regret?

Started by ah

3 Replies
1,947 Views

November 05, 2017, 08:43:42 PM
by woodsgnome