Ideas/Tools for Recovery

February 2016 Topic - Meditaton

Started by Kizzie

Pages1 2 3

36 Replies
10,119 Views

February 24, 2016, 04:03:04 PM
by I like vanilla

Accomplishment journals

Started by tesscaline

10 Replies
3,861 Views

February 13, 2016, 08:31:18 PM
by Jewel

Window of Tolerance (concept and free resource)

Started by mourningdove

5 Replies
4,472 Views

February 10, 2016, 04:52:54 PM
by no_more_fear

Sunk Costs and Loss: a different perspective.

Started by Dutch Uncle

5 Replies
4,142 Views

January 20, 2016, 12:21:04 PM
by Butterfly

getting specific and taking action

Started by tired

4 Replies
2,684 Views

January 14, 2016, 05:07:34 PM
by tired

Inner child work

Started by Laynelove

7 Replies
3,553 Views

January 02, 2016, 07:09:05 PM
by steamy

Coping skills

Started by Dyess

9 Replies
3,408 Views

November 11, 2015, 07:40:47 AM
by Dutch Uncle

How to ground/sooth/comfort yourself

Started by Convalescent

5 Replies
3,373 Views

November 11, 2015, 04:16:24 AM
by Cocobird

Changing perspectives

Started by EmoVulcan

2 Replies
2,265 Views

November 03, 2015, 01:35:04 AM
by EmoVulcan

announcing my intentions seems to work

Started by tired

2 Replies
2,082 Views

October 17, 2015, 11:44:56 AM
by arpy1

Ways to Practise Self Care

Started by I like vanilla

1 Replies
2,062 Views

October 07, 2015, 09:36:34 PM
by Boatsetsailrose

Centering and Grounding Video

Started by missbliss

0 Replies
2,029 Views

September 26, 2015, 06:19:39 PM
by missbliss

Cool New Tools

Started by Widdiful Falling

1 Replies
2,137 Views

September 20, 2015, 01:06:38 PM
by Butterfly

trouble re-igniting old interests

Started by serkinglight

8 Replies
3,342 Views

August 22, 2015, 07:25:43 PM
by arpy1

Associative Awareness Technique

Started by GoodbyeKitty

2 Replies
3,787 Views

August 01, 2015, 01:28:35 AM
by Trees

I'm using 'Colouring In' books to heal

Started by Kubali

9 Replies
3,841 Views

July 22, 2015, 06:34:47 PM
by Butterfly

Trust resources?

Started by anosognosia

7 Replies
4,352 Views

July 16, 2015, 09:13:10 PM
by thegirlintheattic

Poems related to recovery

Started by anosognosia

1 Replies
2,328 Views

July 16, 2015, 09:03:22 PM
by thegirlintheattic

David Bercelli's Trauma Release Exercises (TRE) ?

Started by mourningdove

2 Replies
3,377 Views

July 08, 2015, 10:58:54 PM
by mourningdove

Regina Brett-Feeling Your Yes and No

Started by BeHea1thy

3 Replies
2,677 Views

June 28, 2015, 07:21:35 PM
by M