Ideas/Tools for Recovery

Core Self Exercise

Started by rainydiary

5 Replies
986 Views

November 21, 2024, 08:59:55 PM
by Mathilde

Small Acts of Loving Self-Kindness

Started by Lolly728

1 Replies
686 Views

November 21, 2024, 08:23:42 PM
by Mathilde

You are protected

Started by Sanctuary

8 Replies
462 Views

November 10, 2024, 03:35:31 PM
by Kizzie

13 Steps to Cope with Flashbacks - My Version

Started by Rizzo

2 Replies
616 Views

October 08, 2024, 08:31:31 AM
by Rizzo

EMDR

Started by Rizzo

3 Replies
654 Views

September 27, 2024, 05:57:40 PM
by Chart

Exercise Support Thread Part 1

Started by Chart

Pages1 2 3 ... 6

80 Replies
2,774 Views

September 15, 2024, 11:55:00 PM
by Kizzie

Three Good Things Today Part 8

Started by Kizzie

Pages1 2 3 ... 6

78 Replies
3,662 Views

August 13, 2024, 03:45:28 PM
by Kizzie

Healing Plan

Started by Cascade

7 Replies
851 Views

August 12, 2024, 01:06:33 PM
by Cascade

Mindfulness Technique for Hypervigilance and Emotional Flashbacks

Started by Denverite

5 Replies
565 Views

August 10, 2024, 09:02:13 AM
by AphoticAtramentous

Safe + Simple Exposure Therapy Ideas

Started by Denverite

4 Replies
427 Views

July 23, 2024, 04:28:38 PM
by Kizzie

Safe Music

Started by Cascade

1 Replies
544 Views

July 16, 2024, 08:18:44 PM
by Chart

Homework from therapy

Started by Tee

8 Replies
1,604 Views

June 21, 2024, 12:50:01 PM
by Chart

One word = new attitude

Started by woodsgnome

9 Replies
521 Views

June 21, 2024, 12:24:13 AM
by Papa Coco

I am not confused

Started by someonewholovesthemselves

0 Replies
219 Views

June 06, 2024, 04:50:27 PM
by someonewholovesthemselves

Moving out

Started by someonewholovesthemselves

8 Replies
338 Views

June 03, 2024, 03:07:51 PM
by Blueberry

How to grieve?

Started by someonewholovesthemselves

7 Replies
267 Views

June 03, 2024, 07:48:21 AM
by dollyvee

Meditation with cptsd

Started by Blueberry

5 Replies
1,800 Views

May 10, 2024, 09:39:19 PM
by Blueberry

Flashback box

Started by Marianne

3 Replies
231 Views

April 06, 2024, 11:44:19 PM
by Blueberry

12 step recovery for adult children

Started by Boatsetsailrose

3 Replies
311 Views

March 28, 2024, 10:11:59 PM
by Heartly

ZOOM Support Groups

Started by Papa Coco

4 Replies
370 Views

March 05, 2024, 12:04:23 PM
by Little2Nothing