Ideas/Tools for Recovery

Any ideas how to find or start interactive CPTSD support group?

Started by Chris336View the profile of Chris336

Pages1 2

17 Replies
3,620 Views

May 08, 2021, 02:47:36 PM
by Jazzy

Qigong: gentle exercise + meditation + trauma release

Started by Violet MagentaView the profile of Violet Magenta

8 Replies
2,286 Views

February 03, 2021, 05:40:51 AM
by Violet Magenta

What are you thankful for?

Started by PioneerView the profile of Pioneer

6 Replies
1,241 Views

January 29, 2021, 09:52:18 PM
by Pioneer

HELP

Started by Windflower

3 Replies
939 Views

November 24, 2020, 03:50:22 PM
by Kizzie

Three Good Things Today ... Part 6

Started by KizzieView the profile of Kizzie

Pages1 2 3 ... 5

67 Replies
10,309 Views

October 02, 2020, 09:28:15 AM
by Blueberry

Self-soothing, stopping destructive ways

Started by rain.brownView the profile of rain.brown

Pages1 2

16 Replies
6,758 Views

September 03, 2020, 09:47:30 AM
by Blueberry

Triggered when I try self-care

Started by marta1234View the profile of marta1234

10 Replies
2,275 Views

July 11, 2020, 02:34:42 PM
by owl25

Interoception

Started by rainydiaryView the profile of rainydiary

0 Replies
879 Views

July 11, 2020, 01:36:25 PM
by rainydiary

Hypnosis meditation from The Mindful Movement

Started by GromitView the profile of Gromit

0 Replies
808 Views

May 17, 2020, 04:46:55 PM
by Gromit

Practical Boundaries (TW)

Started by Windflower

5 Replies
1,264 Views

May 06, 2020, 05:36:14 PM
by Kizzie

The case for choosing to be open and remain vulnerable

Started by bluepalmView the profile of bluepalm

6 Replies
1,573 Views

April 01, 2020, 12:42:14 PM
by Cormerant

Tapping Solution app - releasing coronavirus anxiety

Started by SnowdropView the profile of Snowdrop

1 Replies
1,012 Views

March 11, 2020, 06:29:38 PM
by Kizzie

Three Good Things Today ... Part 5

Started by KizzieView the profile of Kizzie

Pages1 2 3 ... 5

65 Replies
13,504 Views

February 25, 2020, 07:08:13 PM
by Kizzie

Guided Grounding Video

Started by Not AloneView the profile of Not Alone

0 Replies
838 Views

January 02, 2020, 04:04:30 PM
by Not Alone

Re/Claiming Denied Interests!

Started by EreborView the profile of Erebor

1 Replies
1,173 Views

December 31, 2019, 06:33:44 AM
by I like vanilla

YouTube videos or relaxing podcasts

Started by Snookiebookie2View the profile of Snookiebookie2

4 Replies
1,276 Views

November 12, 2019, 11:31:17 PM
by Aphotic

Playing With Options

Started by woodsgnomeView the profile of woodsgnome

3 Replies
1,329 Views

September 27, 2019, 07:12:59 PM
by Not Alone

Recovery pressure

Started by RainagainView the profile of Rainagain

7 Replies
1,832 Views

September 15, 2019, 03:15:31 PM
by woodsgnome

Art therapy for CPTSD

Started by Sunny49View the profile of Sunny49

1 Replies
1,091 Views

September 10, 2019, 10:21:55 PM
by Not Alone

Relaxing Activities That Aren’t Disassociative?

Started by plantsandwormsView the profile of plantsandworms

3 Replies
1,431 Views

August 09, 2019, 07:04:14 PM
by Three Roses