Differentiating emotions and physical sensations

[Blueberry]

Today I was able to notice that I was really tired, especially physically but mentally a bit too I think, and at the same time I could clearly feel emotions like joy and happiness, peace. Usually when I'm really tired, I don't feel things like joy at the same time. I think that I usually don't feel much of anything in fact when I'm tired because it's too exhausting to even feel and differentiate emotions.

So this is good progress

[AphoticAtramentous]

  That is great progress! Thanks for sharing.

Regards,
Aphotic.

[Kizzie]

  

[ednasurvivalmode]

Celebrating your small victory with you.
Small victories are helpful for me, like catching a breath before the wave crashes back down.

[Armee]

Wow! That's REALLY good. In terms of osdd and structural dissociation I think it could be seen as not completely having one part take over but being able to co-pilot a bit, which is really huge progress.

[Mathilde]

Great! 

[Blueberry]

Wow! That's REALLY good. In terms of osdd and structural dissociation I think it could be seen as not completely having one part take over but being able to co-pilot a bit, which is really huge progress.

Thanks for explaining from an osdd / structural dissociation point of view! Now I know I can even more at my progress.

Thank you all Kizzie, Aphotic, Maria S, edna for celebrating with me