Post-Traumatic Growth Journal

[sanmagic7]

well, SO, what, perchance, do you intend to grow?  flowers? veggies?  others?  i'm excited for you, especially that you have your spirit back to do this. 

and thanks, DF, for the description.  i'm gonna use it as well, i think.  so glad you both know about this stuff.  i guess i'm finally at a place where i can hear it and maybe give it a go.  i hope it helps you, SO.  i'm a very big fan of try everything cuz maybe something will stick.  love and hugs

[SenseOrgan]

sanmagic7
My focus is on Edibles. I must admit that I haven't planned this too much. Basically this gardening surge drove by and I decided to hop on. So my plans are developing as I go. A lot of what I used to know is gone and I'm taking a refresher course sprinkled throughout every day.

Both my front- and backyard are about 216 square feet, so quite tiny. The front yard is quite shady and the backyard a mix of sunny and shady. So I have plenty of variables to play around with. I'm planning to grow mostly tea in the longer run. Before I have enough seedlings and they're big enough to plant out, I'll grow a variety of stuff. Both perennial and annual plants. I don't know all the English names.

But to give you an impression of what I have in mind: lettuce, Asian leafy greens, broad beans, edible bamboo, various berries, runner beans, green beans, zucchini, bell pepper, aubergine, sunflower, lemon balm, mint, chives, leek, green onion, coriander, rosemary, potato, hazelnut, pear, peach, chestnut (yes this is nuts in such a small area, pun intended), Jerusalem artichoke, parsnips, turnip type crops, Indian cress. I'm sad that I have to terminate the oca, which has been doing surprisingly well in my backyard. I can't eat it due to the oxalate and my kidney stone risk (which rules out other things too, like spinach). There's a bunch more I don't know the English name of. I'm also sneaking some things in in places adjacent to my place, which I can harvest as plant nutrients, like comfrey. Think permaculture...

There's one thing I'd like to share about the relaxation practices. I go to bed early, and in this time of year it's still light when I start my winding down routine before I go to bed. I'd been using a sleep mask lately and decided to wear it while doing the PMR and subsequent meditation. This has definitively been beneficial for relaxation during PMR. I had not thought of this, but it's the same principle as we use in PSIP, where the mask helps to go inwards and stay with feelings and physical sensations instead of thought. During PMR, this helps me to stay with the feeling of relaxation I manage to start/pick up. A very nice surprise :-)

Tomorrow I'll start my 5th week of a six week PMR commitment. It looks like it took this long to start getting a bit of a hang of it. Now I'm starting to have a response dr Reitav mentioned in the putting trauma to sleep book. I get these waves of relaxation and a yawn response, followed by a bit of teary eyes. Nothing emotional. Apparently this is a sign of relaxation, which is also what it feels like. To add to DF's response, the breath is a very important part of it, and I'm only just starting to experience it the way it's often promoted for. For me, there's a specific way I breathe which helps me get there. I throw in a pinch of Ujjayi breath, which lands me between efforting to prolong the exhalation and enjoying the "laziness" of the exhale at the same time. It's a delicate balance. I hope this makes sense.