CBT is awesome!

[Toby]

At one time, I ran across a thread in OOTF that offered a free 15 week CBT course in an Australia University. It was fun, humorous, & refreshing...hmm did I mention also hard work?    The course allowed enhancement supplements or modules to further understand if I became stuck in an area & the chance to practice exercises until I could identify my "warpy" thinking.

The training assisted in tolerance for me as well as curtailing some black & white thinking patterns. I really love the Out of the Fog members (and of course you too) for that resource.

Anyone hear of another such opportunity?
Did anyone else here take that course or have CBT in therapy and want to share some of your insights?