Hi everyone

[fullofsoundandfury]

Hi everyone,

I have been here before but was too mentally scattered to intro myself.

I'm very easily triggered and trying hard to teach the body to be calm,
so I may not be able to read much on the other parts of the forum, but I'm about to start therapy and feel scared, so I'm hoping to be able to use this board and a recovery journal as an anchor to safety, info and understanding.

IC is shouting that I should delete this post, that it's embarrassing and wrong. IC does that every time I try to post 

Thanks for being here everybody and all the best

[Boy22]

Welcome and well done on making your first post. The recovery journal is a good place to start.

[Wattlebird]

I understand, i have often felt the same when posting, it has certainly helped me, I hope it will help you as well
Btw my ic is telling me to delete this as well  I usually ignore

[Three Roses]

Welcome, glad you're here! 

[fullofsoundandfury]

Thank you for your kind and encouraging welcome, everyone