Guided Grounding Video

Started by Not Alone, January 02, 2020, 04:04:30 PM

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Not Alone

January 02, 2020, 04:04:30 PM
I added this video to my "grounding" library folder in YouTube for times that are really hard and I need someone to walk me through the very basics of using the 5 senses. It is less than 6 minutes long.

https://www.youtube.com/watch?v=azG_EHKRqmk

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