Biodynamic massage - any experiences

[johnram]

Hi,
as part of healing from my trauma, i was reading "the body knows the score", and given i have been quite disconnected from my body for a long time, i have been allured to try some form of body based psychotherapy, of which the book recommends some.

I wanted to know if others had tried, or had knowledge of biodynamic massage and what their experiences/thoughts were?

i tried it for the first time yesterday and i am not fully getting it

thanks