TRE

[Gromit]

Tension/Trauma Release Exercises

I have just got a book by Peter Levine and someone I know on Twitter posted about TRE . I have heard about some of this before and will be trying this out tomorrow when I can. Just wondered if anyone else has, I know people have posted about somatic experiencing but I did not see anything on TRE.

https://youtu.be/26zoFKZzbQc

[Not Alone]

Thanks. I added this to my playlist and will give it a try when I have more time.