Raising self esteem

[Gromit]

https://www.liveyourtruestory.com/7-simple-exercises-to-raise-your-self-esteem-confidence/?tl_inbound=1&tl_target_all=1&tl_form_type=1&tl_period_type=3

I found this stuff by Carthage Buckley. I don't know if this person is any good. I am wondering how to use it. When the first exercise came up on finding 10 things you love about yourself I just began to cry, even writing that has the same effect.

G