My psychiatrist is on extended leave...

Started by Alice-In-Wonderland, August 17, 2022, 02:03:58 AM

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Alice-In-Wonderland

I have been in Dynamic style psychotherapy for about 3 years and my psychiatrist has just gone on an extended leave so it will be several months before I get to see her again. I feel a bit adrift. Just the thought of her not being 'there' is triggering in itself. I tried looking for an online 'backup' or self-help app but I have mistrust issues with online sites unless I have some reassurances. Any suggestions would be welcome.  ???