DBT

[Sasha2727]

I figured since bpd was most likely the source of all this and that's the treatment for it, then DBT can help undo all of my anti - bpd abuse lol plus I do know mindfulness is amazing! I just seem to not be able to stay consistant in anything even if they help! So I'm going to a DBT therapist! Anyone try this? Share if you have thoughts!!! I feel that like bpd emotion regulation or affect (sp) is an issue for all of us hence many misdiagnosis! Your parents are funny... It's passed down, parents are quiet that gets passed down... Sooo your parents are emotionally up and down possibly sideways some days.... I think that will get passed down also lol