Zen_Racer's Recovery Journal

[zen_racer]

Thank you SanMagic.  Because of a couple instances in therapy with this T, she will stop and ask me how I'm doing and if I'm present in the room.  I have been pretty good at being honest.  The issue I seem to be having is that I sometimes have delayed responses.  I felt fine leaving therapy yesterday, but then in the car 5 minutes later I was feeling it so strongly and almost had to pull over.  Then was fine again.  I think when it starts getting too intense, I dissociate again.

B is hiking all the way to cabins at the bottom.  I think she said 8 miles down, and 15 miles back up.  I could be wrong about those numbers.  A month or so ago, she did a 4 day backpacking hike in mountains in Colorado.

Thank you!  Love and hugs.