EFT (emotional freedom tapping)

[Eyessoblue]

Hi everyone, someone on here talked about EFT, I hadn't heard of it but did lots of research with the aid of books but mainly You Tube.
I can honestly say I am amazed at how well it works. I was having a full blown panic attack earlier and not sure what to do, so I found a lady on You Tube going through a self help session using EFT. It only took about 5 minutes to do and I went from an emotional mess to feeling really calm and relaxed within myself, I believe if I can do this every day then it I'm sure will help me. I'm so impressed with it that I've signed up to a 4 day course in May which will teach me and qualify me to become an EFT practitioner so hopefully I'll be able to help others like myself. It's really worth having a go at.

[Three Roses]

Thanks for the recommendation! I think I'll give it a try.

[Sesame]

Thank you for sharing with us. I heard of EFT before and I did a few minor things, but then at some point I just became too busy to learn the basics and really do anything with it. Maybe I should start getting serious about it again!

[Eyessoblue]

Yes definitely think it's worth a go ( willing to give anything a go if it makes me feel better). There's a lot of talk about EFT at the moment and it says it works particularly well for people suffering with ptsd. You tube offers a lot of very good self help on there.