Frozen - can't take action - paralysis

[Healing Finally]

HI all  just thought to share, this happened again over the weekend.  I was feeling super sad and had so much angst, I couldn't figure out what was bothering me!  I slept all day and then sat outside for a few minutes and BOOM I realized, I'm having an emotional flashback!!  I have to remember when ever I can't recognize my emotions, when I don't really know what's bothering me, but I feel truly awful; it's an emotional flashback.  I started to write down all the things that were bothering me (there were a ton) and at least it helped me to gain some control on why I was upset!!  Those flashbacks just leave me in the state of a deer in the headlights!  UGH!!!

[Candid]

Glad to know the list-making worked for you, Healing Finally!