Grounding techniques for flashbacks

[Mpress Lisa]

Hello everyone, I'm new to this site and didn't realise so many others are going through the same things as me. So thankyou to you all for being courageous 💕

I just found a good site with some good techniques for grounding when experiencing flashbacks that I wanted to share.
https://www.getselfhelp.co.uk/flashbacks.htm
💕🌸💕