Catching and Processing my Memories (Time Line Process)

[Blueberry]

However, I HAVE managed to buy myself an A4 wide ruled notebook which is 'colour coded' with pages edged in bright colours - which means I have a way of writing on appropriately coloured pages - to match whatever I decide to put with each colour. 

I re-read some earlier comments too, and remembered how Candid wrote about it being difficult for a traumatised child to be able to put together a coherent narrative - and I totally empathise with that - it is difficult to think coherently about things

Me, too, I get that. I even have trouble categorising things in day-to-day life, which sometimes makes the things I have to do as self-employed person pretty difficult. I know I get over it again, so I just have to wait a bit.