Has anyone else read Pete Walker's book?

[nanajosh]

   So I've been reading a bit on this and he goes in detail on how to deal with CPTSD in his book "COMPLEX PTSD: From Surviving to Thriving". It's helped quite a bit so far in understanding what I'm going through. It's helped me get rid of some inner shame and express my grief more freely and openly without feeling as if I'm making a big deal or being overly dramatic. I didn't know this was something your parents needed to help teach in you. I still have issues with people I don't know and work is still a far out option. My only chose is waiting for Vocational rehab to help me find work and education. If they can't help then I'm back on disability until I can work on this more.

   I just wanted to let people know that I found this helpful and hope you can to. Just to let you know I'm a bad reader and hardly ever chose to read a book and even with my limited reading abilities this is still helpful. It's always worth giving a try.