Hello

[bhupendra]

It's a relief to know that you're doing okay Boatsetsailrose. You almost got me worried.  I know how difficult it is sometimes with the triggers.
Btw, I love your signature. Optimistic.

[Blueberry]

It could be that 'brave' is a trigger word for you? Some of us on here (myself included) are triggered by particular seemingly innocuous words. There have been posts about that before.

I don't think it is a trigger here...
Personally, as I mentioned earlier I'm an introverted person and feel very uncomfortable with even genuine compliments I receive from people especially other adults.

OK, that's clear. Then it's not a trigger for you. I was probably reading too much of my own situation in there. I stand corrected. I didn't have the information about you being an introverted person uncomfortable with compliments at my finger tips while posting. 

[sigiriuk]

Hi Bhupendra
Hope you are patting yourself on the back for posting here. It was a big step for me. I am proud of you for doing it.
Slim

[Kizzie]

      

[ah]

English isn't my first language either, you're definitely not alone. 

Also, another book I personally find helpful, in addition to "Cptsd from surviving to thriving" is "The body keeps the score" it's about the brain and trauma. Very compassionately written and helps me understand what my body and mind are doing.