Upping citalopram

[Boatsetsailrose]

Not sure if to up my meds ...I'm on 25mg citalopram and thinking to go to 30mg. My anxiety is really high ...I'm flashing in and out of ef for long periods and having very obsessional harm thoughts (no intent) ...
Anyone got any experience to share appreciated

[Three Roses]

I'm jury that I have no insight for you. But I do have a caring hug, if you want it? 

[Boatsetsailrose]

Thanks three roses I'll take it
I upped by 5mg yesterday thoughts have been less today