Taking a Break

[Kizzie]

Many of us find ourselves needing to take a break from reading and talking, but being the guilty people we are (hopefully less and less ), we may not feel quite comfortable about doing so.  Here's a great article that may help with lowering the guilt and validating why taking a break is a "good" or natural thing to do in recovery. 

http://www.traumahealed.com/articles/take-a-break-from-healing.html

[KayFly]

Thank you Kizzie