Therapist is weaning me off therapy

[Joeybird]

I'm have mixed feelings about this. On one hand, it's good news. The last few sessions have been just talking about things that I cope with that happen over and over again.

But I guess I'm also dealing with accepting that I have an incurable mental illness, I have learned how to cope with it, but it will never go away completely.

[movementforthebetter]

Congratulations! That's exciting, but I can totally see how it's a mixed bag of feelings. You'll always have us here.