Need help with flashbacks

[Kc2610]

Having flashbacks  need advice on how to get away from them. I can see and feel them. They are makung me physically ill. 

[mourningdove]

So sorry that you are having flashbacks!

I found this page of grounding techniques you could try: http://did-research.org/treatment/grounding.html. Toward the bottom is a list specifically for flashbacks, so you might look at that first.

[Three Roses]

Hello and welcome to you, Kc2610! I'm glad you're here.

There's also a free android app my therapist told me about - https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en

Hope that helps! Flashbacks can make me nauseated, too.

[MLG83]

Hopefully your flashbacks fade and thank you for the previous poster for the app information I just downloaded and checked it out it looks interesting I will investigate more later