The Science of Trauma, Mindfulness, and PTSD

[Fen Starshimmer]

This article succinctly explains the effects of trauma on the brain and explains the benefits of mindfulness meditation on brain function.

Although it talks about PTSD, rather than C-PTSD, I think the information is still useful.

https://www.mindful.org/the-science-of-trauma-mindfulness-ptsd/