The Healing Porch - Part 3

[Hope67]

Hi Deep Blue, Great to find you here - I won't disturb your napping, but I just wanted to pop by and wish you some positive experiences for when you awake from your nap - whatever you need, I hope it is there for you.   
Hope 

[Elphanigh]

Going to be here resting tonight. Will like find a little corner to try and sleep in a chair that I can curl up with a bunch of blankets and just rest. My Littles are overwhelmed so the porch is the perfect place for tonight. I want to try to sleep better tonight. Hoping the calm from this place will help me rest.

[Elphanigh]

Going to find a safe corner in the porch to watch the water and birds from. I have a blanket full of safety and reassurance around my shoulders and a warm cup of tea with me.  Will be okay with gentle company but slow going today. Trying to keep from anything spooking or heightening my system again

[Deep Blue]

I'm still here Elpha,
I don't feel like talking... let's just sit and watch the birds together.
Can you show me a couple yoga poses to help me relax?

[Elphanigh]

We can definitely watch the bird together. I will show you some yoga poses as well. Simple healing ones to help calm you

[Deep Blue]

I'm here for the rest of the night. I'm wearing a protective blanket that keeps nightmares away.  I'm going to sit on a rocking chair and watch the sunset

[Kalmer]

May I join in with the yoga poses? I recommend pigeon pose for deep relaxation.

[Sceal]

I'm exhausted, I need to rest. I'm going to sit in a comfy rocking chair, with a heavy woolen autumny coloured blanket over my feet, and a cup of spicy chilly tea and looking at the red and golden leaves of the autumn forest. Just enjoying the silence.