Samantha's Journal

[DecimalRocket]

It's crazy how all these messages from society make us overwork. To improve, people tell us to get out of our comfort zone and do our "best". But what do they mean by best? Best as in work hard enough to absolute exhaustion or work hard until we need rest?

In Cptsd, we don't have much of a comfort zone, and healing often means finding one more in your daily life. That often means kindness to ourselves, and our pain.

Good on you for realizing that.