Well, some progress . . .

[alliematt]

I had a meltdown last night over several things; the major trigger was that my computer was not working properly. 

I yelled, screamed, swore while in the car.

Today, when talking with my counselor, I told her that even though I was very angry and frustrated, I was able to NOT take it out on the people at Walmart.

She said, that's a big deal right there.

It made me think that I had more self-control than I give myself credit for.