Intrusive thoughts

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Wattlebird

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Intrusive thoughts
« on: August 20, 2018, 11:37:20 AM »
Just a little thing that I was wondering about, I keep getting an intrusive thought "I feel like I want to ....." which is often unrelated to my current train of thought or circumstances but it's been happening all week it's a bit difficult to describe it just pops into my head, say I feel like I want to do something that I don't really want to nor had even contimplated doing
I'm going to ask my therapist about it but was wondering if anyone knew anything it's just weird really not scary I feel like someone's talking to me, which is a bit scary  :Idunno:
Ow I have a very highly emotionally charged week as well if that's significant  :Idunno:

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Wattlebird

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Re: Intrusive thoughts
« Reply #1 on: August 26, 2018, 01:58:20 AM »
Thanks behealthy
Yes I was definitely pushing them away or resisting them, I was worried about there direction, they have definitely become less as my anxiety levels have dropped.
My husband and I have been discussing this technique when having tempting thoughts related to addictions so I understand. I will give it a go
Thanks