I rarely have 3 panic attacks/anxiety attacks in one day. Usually they are either prolongued never ending, or I remove myself completely from the trigger and refuse to come out of my hidey-hole until it's safe. But yesterday I had 3 in one day. I had one major one which I don't know how long I was fighting, because it started while I was blacked out (dissociating strongly), I just recall someone helping me out of it.
Normally when I have anxiety attacks I'm so worn out I sleep well during the night, but I kept waking up, I'm not sure if I was ever deep asleep to be honest. But I started getting pain in my legs which also kept waking me up. And by the time I was so much awake sleep wasn't going to come back, the pain was more intense. It's in my shins, so it feels like a intense case of shin splits in both my legs. My lower back, my * and my hip are also somewhat aching, but nothing compared to my shins.
I do struggle with alot of inflammation, I have a chronic low-grade inflammation in my body due to PCOS. But I can't remember having experienced this before, I do believe it's because of the anxiety attacks (unless, of course I did something I've no recollection of while being blacked out), but I'm not sure. I was wondering if anyone else have had such physical reactions after a panic attack or two?
I do have tense and tight muscles after alot of anxiety, but this is worse. I can barely walk.
