hello

[sunshine31]

New here and wanted to say hello
been majorly triggered this evening by someones behaviour
so could use some support
i been through loads of trauma complex trauma and also childhood neglect.
i am currently in trauma therapy and really having a very difficult time
it never feels that anything is easy
i am a kind person. likes yoga and reading, singing and music. and films and anime

[Blueberry]

Welcome to the forum, sunshine!

I'm sorry you've been badly triggered today. Do you have any healthy self-soothing methods? Things that make you feel better. cuddling with a pet, wrapping yourself in a blanket, particular music you like to listen to...

Or if you feel up to trying something possibly new to you, try out Recovery Tools http://cptsd.org/forum/index.php?topic=62.0 especially Pete Walker's Managing Emotional Flashbacks.