Asking for What We Need

[Kizzie]

I spent a lot of time not knowing or  being able to ask for what I need in terms of having survived trauma.  This little gem really spoke to me about what I secretly long for from others - https://laughingsquid.com/how-to-help-a-grieving-friend/.      No-one can fix or take away what happened, but listening, acknowledging my pain and offering comfort & support would do so much to help me live with it more comfortably.