Been feeling wired.with anxiousness

[Boatsetsailrose]

Hi been some.weeks.now and waking early , racing mind, churning stomach, rapid breathing, clenched jaw , body armouring and some palpitations ....urrrre
Doing things to help ..slept in this morning and feel calmer for it ...
Going to.do a meditation before bed as well as when i get up this evening ..
Not sure if I'm in EF cant pinpoint ...

[Hope67]

Hi Rose,
It's good that you have found something that has helped a little - and that you feel calmer for sleeping in this morning.  I hope that your meditations are also helpful, and I hope that you'll get a better quality night.
Hope 

[Boatsetsailrose]

Thank you hope for your kindness i appreciate that .....
Its been better the past couple of days and I've been working with Eckhart tolle :practicing the power of now ' it is helping me have a better experience of my day

[Kizzie]

 I was thinking back to when I felt like this and would just ride it out with white knuckles and at one point a whole lot of alcohol.  Hearing that you turned to a writer who helps centre and ground yourself reminds me what recovery and healing is all about.  Thank you    I hope things continue to improve.