Good Day wonderful people.
I just spent 3 months in a place of safety: no phones; no emails; simple meals; green forests and the most amazing bird life I have ever seen.
Hypervigilance is 4/10. Social anxiety is 5/10. Etc. I can let my kids play in the garden without worrying obsessively about them. I am emotionally available to my new partner and my kids.
It was expensive and I couldn't have done it without the help of my family but I feel so much better. C-PTSD is an injury and like other injuries we can heal from it.
Take care...LTLTR