Welcome zeekoctane...
I have been here for a month or so.
It seems that you can just read what interests you and write what you feel (keeping to the rules of conduct, of course). And, I do encourage you to write, as it seems to help process festering issues, and root out buried memories.
... plus it gives us a chance to cheer you on... which is therapeutic for me as well.
Everyone's fight seems very different, but core issues seem to follow familiar scaffolding (bad analogies 101).