video - "How stored up traumatic (toxic) stress creates chronic illness"

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sj

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I wasn't sure if I should put this here or in the resources area as I can see a fit with both ... here for now

a quick, to-the-point video by Irene Lyon (I think I came across her from someone else noting here) discussing the physiology of how traumatic stress disregulates the nervous system leading to chronic health conditions .... I appreciated both the brevity and how much it makes sense and thought others may find it useful too

https://www.youtube.com/watch?v=v0DSmN0bkPQ