Self EMDR - speed / intensity of machine

[johnram]

Hi,

So i am currently receiving EMDR through a therapist, and that is going slowly but surely.
I also bought myself an EMDR machine for home usage, which i have occasionally used for simpler topics, or a continuation of a session when it is safe.

(I have not told my therapist i am using the machine given i have seen / heard the reactions therapists generally have to this and how its generally seen as a threat to their skills - but i am aware people do self EMDR - i.e. i have done broad homework)


I have one question though, i have a sense of how the speed / intensity may work in EMDR, but i would like some clarification / explanation from someone who knows better

thanks

[johnram]

Any experiences?? thanks