Wim Hof methods - anyone used, thoughts?

[johnram]

Hi all,

i struggle with meditation, but have come across the wim hof method (loads of youtube videos and he has been in news more lately). 

I find the breating similar to meditation and it does lift my mood, if i can get myself to do it.  The cold showers part is harder, but once i am in the rythym i can keep it up more regularly

i post to ask others views, experiences (both positive and negative) of Wim and the approaches and supposed benefits

thanks