TRE - Trauma releasing exercises

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johnram

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TRE - Trauma releasing exercises
« on: May 22, 2019, 11:59:35 AM »
Wondererd if anyone has tried or uses TRE - Trauma releasing exercises, and how they found it?

i tried it once in a class, and wasnt sure what to make of it, but thinking of trying again, but having these forums makes me feel less like a one man bad on a mission to fix myself, so thought i would ask

thanks


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Three Roses

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Re: TRE - Trauma releasing exercises
« Reply #1 on: May 22, 2019, 01:53:58 PM »
Sorry, johnram, no input or experience with this.  :Idunno:

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johnram

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Re: TRE - Trauma releasing exercises
« Reply #2 on: May 22, 2019, 03:08:53 PM »
no worries, maybe someone else will

hope you are well?

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Three Roses

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Re: TRE - Trauma releasing exercises
« Reply #3 on: May 22, 2019, 03:26:57 PM »
Thank you, today I am well.  :wave:

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Gromit

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Re: TRE - Trauma releasing exercises
« Reply #4 on: June 20, 2019, 01:29:48 PM »
What are these Johnram?
I tried something at a recent training day, think of something which troubled you, continue thinking of it whilst shaking yourself all over like a dog does, then see how it feels.

Is this similar to what you tried? I found it ok in the training event but harder to do at home, even alone. If I even remember it.

I would be interested in TRE if you have a link to any examples.
G