CAT therapy

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Boatsetsailrose

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CAT therapy
« on: June 18, 2019, 07:18:24 PM »
So after assessment with the psychologist we have agreed that CAT therapy (cognitive analytical therapy) is the option I am going to take to work on the relational stuff. She explained that the model used is looking at how I was related to as a child and then working with the current difficulties to promote change.
I feel v grateful to have this offered to me and it def feels right for  the next bit of my recovery journey...
I so want some further recovery in who I am pulled to have a friendship with and to be able to develop relationships with healthier people, people who have the capacity to care about me as I care about them..
I so want to be more connected with people in my life on a closer level..

« Last Edit: June 18, 2019, 07:25:26 PM by Boatsetsailrose »

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notalone

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Re: CAT therapy
« Reply #1 on: June 18, 2019, 07:56:07 PM »
I'm not familiar with CAT, but I hear HOPE in your post.  :)