Newbie

  • 15 Replies
  • 236 Views
*

Back2Basics

  • Member
  • 5
  • Woof
    • View Profile
Re: Newbie
« Reply #15 on: August 27, 2019, 12:22:21 PM »
Has anybody tried the TRE therapy?

Aka

Trauma Release Exercises/Experiencing.

Check it out on youtube, it's free and easy to learn. I find that it nicely builds on the work of 'Peter Levine - Healing Trauma' through the uninterrupted and unjudged feeling/experiencing of trauma related somatic symptoms in the form of tremors etc.

I will incorporate this into my routine in the coming days.