Skin Picking free weekly e-lessons

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Anjulie

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Skin Picking free weekly e-lessons
« on: September 02, 2019, 07:10:55 AM »
Hi,
I've done skin picking all of my adult live on a daily basis.
Recently, I came across the OCD Center of Los Angeles, which provides help for Obsessive Compulsive Disorders and related Disorders.
They offer a free 52-weeks email course for skin picking/hair pulling. You receive a mail once a week.

Here is the website: https://ocdla.com
About skin picking: https://ocdla.com/compulsiveskinpicking
52 weekly lessons (Reflections on Skin Picking and Hair Pulling)  https://ocdla.com/skin-picking-dermatillomania-trichotillomania-reflections

The course is based on Cognitive Behavioral Therapy. I received the first one yesterday and it was about self image. A good text, followed by three questions and one "weekly tip". The layout is very clear and simple, it makes a good impression on me.