Continuing flashback

[Boatsetsailrose]

Can't seem to calm these days... Ongoing flashback?
Started with contact with my f and me telling him I've been referred to cfs clinic.. His response 'hope its not serious and then continued to talk about his holiday..
This isnt an unusual response for him but it really affected me.
I'm developing a calm down box so I'm pleased about that and it will be a good aid and comfort for me..