Exposure therapy

[Kizzie]

Glad to hear it seems to be working Deep Blue but I understand it will be good to take a break.  I think it's healthy personally, especially when you're doing exposure therapy.  It's just a lot to face. 

I hope EMDR works well for you, the last time I went it really helped to shift me out of the despair I was feeling about my trauma.  It gave me some distance from it is probably the best way to describe it. 

Anyway, hope you enjoy your break from therapy