TRE

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Gromit

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TRE
« on: September 30, 2019, 05:53:56 PM »
Tension/Trauma Release Exercises

I have just got a book by Peter Levine and someone I know on Twitter posted about TRE . I have heard about some of this before and will be trying this out tomorrow when I can. Just wondered if anyone else has, I know people have posted about somatic experiencing but I did not see anything on TRE.

https://youtu.be/26zoFKZzbQc

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notalone

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Re: TRE
« Reply #1 on: October 01, 2019, 07:56:50 PM »
Thanks. I added this to my playlist and will give it a try when I have more time.