My family yells at me when I cough. Iím still in fear when theyíre not yelling

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Pretendfamily

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My narcissistic family is annoyed that I cough so every time I coughed they would do threaten to call the police and say that I attacked him or do something that causes panic in me like yell at me. Every time I cough I have a fear that someone will yell at me. The fear makes me feel vulnerable and they know this. I donít know how to get rid of it, the fear of being yelled at when I cough is present even when no one yells at me anymore. Any help is appreciated just canít go to a therapist.

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notalone

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Welcome to OOTS.  :heythere:

Are you currently living with your family?

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Kizzie

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I see from your other posts you are living with your family and I suggested you contact Family and Children's Services to see if there's any aid they can give you.  It's an idea to let your family doctor know, s/he may be able to help too.

BY the way, curious as to why you chose the name PretendFamily as your pseudonym here?