self care

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notalone

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self care
« on: January 23, 2020, 02:42:12 AM »
Many ideas for self-care. I printed these 101 ideas so that I have more tools.

"Treating your body, mind, and spirit with love and kindness gives you a chance to feel the very things you were denied or didnít know you needed. YOU have a chance to be in control and to be the benefactor of that gift ó what a remarkable shift in dynamics from what youíve always known. Self-care is active defiance against all who hurt you or trained you to hurt yourself. With every positive affirmation, loving touch, and self-protective act, you strongly reject and defy everything they drilled into you and hoped youíd feel forever. Reclaim your worth. Itís YOURS, not theirs."

https://www.beautyafterbruises.org/blog


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Boatsetsailrose

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Re: self care
« Reply #1 on: January 26, 2020, 10:12:38 AM »
Thank u for sharing not alone..
I have added this to my repertoire of self care helping.. I especially am interested in the low effort section as due to chronic fatigue syndrome this is v relevant..

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blues_cruise

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Re: self care
« Reply #2 on: March 07, 2020, 01:22:50 PM »
Oh wow, that list is fantastic. The social media detox is a really good one, I feel so much healthier mentally when I step back from it. Thanks for sharing, notalone.  :)

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notalone

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Re: self care
« Reply #3 on: March 08, 2020, 04:02:42 AM »
Glad you also find it helpful.

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Kizzie

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Re: self care
« Reply #4 on: March 08, 2020, 05:17:53 PM »
Really good resource Notalone, tks for sharing it  :thumbup: